Individual Life coaching
"I don't need therapy. I just want to work on personal growth and development."
Can life coaching from a psychotherapist help me?
Many people, especially professionals in high level positions or family members of well-known individuals, feel like they can't share their thoughts or feelings with anyone.
They don't want to add stress to their spouse.
They don't want to confide in colleagues for fear of judgment or gossip.
They don't want to talk with their friends because they might not understand, minimize their thoughts, or give unwarranted and unhelpful advice.
However, talking with someone who is objective, trustworthy, educated, supportive and has real-world business and personal experience can make a huge difference.
Do you want to...
- have someone encourage you to focus on yourself for a change?
- feel truly heard, understood and be unconditionally supported in your personal growth journey?
- have someone trustworthy who can actively listen to you so you can openly process your thoughts and feelings out loud, without judgment, criticism, or fear of it being repeated to anyone else?
- look at obstacles objectively and strategize to overcome them?
- feel empowered to achieve your goals and see progress through measurable results?
If so, you're ready.
Individual life coaching is not psychotherapy.
Life coaching is focused specifically on attaining goals, whereas psychotherapy is focused on diagnosing and treating a mental health disorder.
In life coaching, there are no insurance companies involved. No diagnosis is given. No psychosocial assessment is completed and meetings are not psychotherapy sessions.
What sets me apart from other "Life Coaches" or "Mental Health Coaches" (as some are now calling themselves) is that I also have over 20 years of mental health and substance abuse counseling experience. As a psychotherapist, I have the ability to draw on a wealth of information, resources, experience and education...not to mention I have been a certified health and wellness coach for over 10 years, too.
I openly listen to you without judgment, help you define your goals clearly, then we work together to take action, move forward and maintain the ongoing momentum until you're satisfied and have successfully achieved your goals!
Coaching Session Rates
50-minutes: $120.00
Note: The first session is always scheduled for 50-minutes. After the first session, clients can continue to schedule either 50-minute sessions or 30-minute sessions.
30-minutes: $75.00
Payment is due at time of service
Payable by: Credit card, debit card or cash